Hi, I'm Brent.  After working in Corporate America for a few years, I found myself as unhealthy as I had ever been.  Tired of carrying of excess weight and enduring the aches and pains that went along my sedentary lifestyle, I set out to get fit and help others do the same.  17 years later, I feel great and I still cherish every opportunity I have to help someone move toward their fitness goals.

At Fitness Squared, we design workout programs to help you get fit in about 1 hour a week so you can enjoy more time doing what you Love!