Does exercise take too much time?
Apr 19, 2023
By now, most people agree that exercise is good for our bodies. The same exercises are not necessarily good for each person, but in general, our bodies need exercise to slow their natural decline.
Still, many of us have busy schedules and exercise takes time. You can spend less time working out if you increase your intensity, but that is not an option for a lot of people.
High intensity workouts are hard. They often hurt during and after. If this was the only choice for exercising on a tight schedule, most people would skip the workout altogether.
We created another option for our clients ...
It's possible to change your body without doing long, grueling workouts. We use short, efficient workouts and do them consistently for a long time. This philosophy is the basis of our Breakthrough Core Programs, which we designed to help our customers strengthen their very important core muscles.
Unworked muscles deteriorate which often causes physical pain and dysfunction. So, choosing not to exercise is not a good option for those who want to feel good and live active lives.
Your body is the only one you're going to get. So, can you afford not working out?
Do you want to try one of our workouts?
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